Have you ever felt like you're spending more time in meetings than getting shit done? You're not alone, trust me. I used to be a meeting junkie myself when I worked in an international financial institution in Washington, until I realized I was normally on social media at most meetings, and rarely learned anything new, nor contributed to pushing any Item agenda further. Meetings were kind of a way to stay employed and keep the meetings organizers happy and make sure I got a positive performance review when I needed one. 

Let's be honest: most meetings are a massive waste of time and a poor allocation of financial resources. Meetings are productivity black holes, procedurally built but weak managers sucking the life out of your day and leaving you with nothing but a general sense of irrelevance. Yet, we keep showing up, day after day, week after week spending approximately 35 percent of our work time in meetings. Why?

The FOMO angle

FOMO, the fear of missing out, is a powerful mental trap. We often worry that if we don't attend a meeting, we'll miss out on a crucial presentation, a game-changing update, or the chance to network with influential people. 

But the truth is, most meetings are filled with repackaged updates, meaningless discussions, and bureaucratic box checking. The real work, the real decisions, happen elsewhere, and as Nvidia CEO Jensen Huang says, “There’s only one, two, three activities that draw disproportionate value and the rest is just background noise.” For this reason, he does not do one on one meetings with any of his 55-member management team. 

The Mark Cuban way

Billionaire entrepreneur Mark Cuban has a simple message for meeting addicts: "Get the f*** out of the meeting." His point is, don’t attend meetings unless you're getting paid or making a significant contribution. Otherwise, the meetings are a waste of time. 

The cult of busyness

We live in a culture that celebrates people that are busy, and if you are not busy with meetings you start feeling you are irrelevant or not ambitious enough. We associate busy schedules with success and leadership. But here's the thing, being busy doesn't mean you're productive. In fact, it often means the opposite, and it often means you are unable to say no to things and you are ineffective at setting priorities. 

The high cost of meetings

Every meeting you say yes comes with a high price tag: lost time that could be spent on activities that improve your business, mental fatigue that leaves you exhausted, and the opportunity cost of what you could be doing instead of being in a conference room or in a zoom.

The ultra-selective entrepreneur

Successful entrepreneurs understand that time is limited and that they should protect it at all cost. They don't allocate it to marginally important meetings. Instead, they become firm gatekeepers of their calendars, only accepting invitations that truly align with their goals and push their objective further. 

Don't feel obligated to answer every email or respond to every meeting request. A non-response is a clear no signal. Let others fill the void with their constant emails, slacks messages, and meetings while you focus on what truly matters.

To stay in control, I've personally started setting a weekly "meeting budget", a maximum number of hours I'll allocate to meetings each week. It's a simple but effective way to ensure I'm not overspending my time in conference rooms and can focus on the work that can improve my business.

How to avoid the meeting addiction

Start by challenging the business culture of accepting every meeting and every zoom invite. Question their purpose and relevance. Set a high bar for attendance, only accepting meetings that have a clear agenda and where you can add significant value and grow your wealth. Adopt a more selective communication strategy whereby most discussions can be handled efficiently through email or slack, or by ignoring what is not priority. And most importantly, don't be afraid to just say no. Your time is too precious to waste.

The bottom line

Meetings are the enemy of personal growth and productivity. They're often a symptom of a deeper corporate problem: a lack of focus, poor communication, or a fear of missing out.

If you want to be a successful entrepreneur, you need to progressively move out of the meeting addiction. Start saying "no" more often, embrace the power of silence, and start focusing on what you have full control: building your business, serving your customers, and living your life.

So, the next time you get a meeting invite, ask yourself: Is this REALLY a game changer? If the answer is no, delete the message and get back to work.


All information posted is for educational and information use only, and it should never replace professional advice. Should you decide to act upon any information in this article, you do so at your own risk.

Editors’ Picks

EUR/USD drops to daily lows near 1.1630

EUR/USD drops to daily lows near 1.1630

EUR/USD now loses some traction and slips back to the area of daily lows around 1.1630 on the back of a mild bounce in the US Dollar. Fresh US data, including the September PCE inflation numbers and the latest read on December consumer sentiment, didn’t really move the needle, so the pair is still on course to finish the week with a respectable gain.

GBP/USD trims gains, recedes toward 1.3320

GBP/USD trims gains, recedes toward 1.3320

GBP/USD is struggling to keep its daily advance, coming under fresh pressure and retreating to the 1.3320 zone following a mild bullish attempt in the Greenback. Even though US consumer sentiment surprised to the upside, the US Dollar isn’t getting much love, as traders are far more interested in what the Fed will say next week.

Japanese Yen refreshes three-week high vs USD; seems poised to appreciate further

Japanese Yen refreshes three-week high vs USD; seems poised to appreciate further

The Japanese Yen retains bullish bias as BoJ rate hike bets offset dismal Household Spending data. Dovish Fed expectations fail to assist the USD in attracting buyers and keep a lid on the USD/JPY pair. Traders keenly await the US PCE Price Index for Fed rate-cut cues and a fresh directional impetus.


Editors’ Picks

EUR/USD drops to daily lows near 1.1630

EUR/USD drops to daily lows near 1.1630

EUR/USD now loses some traction and slips back to the area of daily lows around 1.1630 on the back of a mild bounce in the US Dollar. Fresh US data, including the September PCE inflation numbers and the latest read on December consumer sentiment, didn’t really move the needle, so the pair is still on course to finish the week with a respectable gain.

GBP/USD trims gains, recedes toward 1.3320

GBP/USD trims gains, recedes toward 1.3320

GBP/USD is struggling to keep its daily advance, coming under fresh pressure and retreating to the 1.3320 zone following a mild bullish attempt in the Greenback. Even though US consumer sentiment surprised to the upside, the US Dollar isn’t getting much love, as traders are far more interested in what the Fed will say next week.

Gold makes a U-turn, back to $4,200

Gold makes a U-turn, back to $4,200

Gold is now losing the grip and receding to the key $4,200 region per troy ounce following some signs of life in the Greenback and a marked bounce in US Treasury yields across the board. The positive outlook for the precious metal, however, remains underpinned by steady bets for extra easing by the Fed.

Crypto Today: Bitcoin, Ethereum, XRP pare gains despite increasing hopes of upcoming Fed rate cut

Crypto Today: Bitcoin, Ethereum, XRP pare gains despite increasing hopes of upcoming Fed rate cut

Bitcoin is steadying above $91,000 at the time of writing on Friday. Ethereum remains above $3,100, reflecting positive sentiment ahead of the Federal Reserve's (Fed) monetary policy meeting on December 10.

Week ahead – Rate cut or market shock? The Fed decides

Week ahead – Rate cut or market shock? The Fed decides

Fed rate cut widely expected; dot plot and overall meeting rhetoric also matter. Risk appetite is supported by Fed rate cut expectations; cryptos show signs of life. RBA, BoC and SNB also meet; chances of surprises are relatively low.

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