Have you ever felt like you're spending more time in meetings than getting shit done? You're not alone, trust me. I used to be a meeting junkie myself when I worked in an international financial institution in Washington, until I realized I was normally on social media at most meetings, and rarely learned anything new, nor contributed to pushing any Item agenda further. Meetings were kind of a way to stay employed and keep the meetings organizers happy and make sure I got a positive performance review when I needed one. 

Let's be honest: most meetings are a massive waste of time and a poor allocation of financial resources. Meetings are productivity black holes, procedurally built but weak managers sucking the life out of your day and leaving you with nothing but a general sense of irrelevance. Yet, we keep showing up, day after day, week after week spending approximately 35 percent of our work time in meetings. Why?

The FOMO angle

FOMO, the fear of missing out, is a powerful mental trap. We often worry that if we don't attend a meeting, we'll miss out on a crucial presentation, a game-changing update, or the chance to network with influential people. 

But the truth is, most meetings are filled with repackaged updates, meaningless discussions, and bureaucratic box checking. The real work, the real decisions, happen elsewhere, and as Nvidia CEO Jensen Huang says, “There’s only one, two, three activities that draw disproportionate value and the rest is just background noise.” For this reason, he does not do one on one meetings with any of his 55-member management team. 

The Mark Cuban way

Billionaire entrepreneur Mark Cuban has a simple message for meeting addicts: "Get the f*** out of the meeting." His point is, don’t attend meetings unless you're getting paid or making a significant contribution. Otherwise, the meetings are a waste of time. 

The cult of busyness

We live in a culture that celebrates people that are busy, and if you are not busy with meetings you start feeling you are irrelevant or not ambitious enough. We associate busy schedules with success and leadership. But here's the thing, being busy doesn't mean you're productive. In fact, it often means the opposite, and it often means you are unable to say no to things and you are ineffective at setting priorities. 

The high cost of meetings

Every meeting you say yes comes with a high price tag: lost time that could be spent on activities that improve your business, mental fatigue that leaves you exhausted, and the opportunity cost of what you could be doing instead of being in a conference room or in a zoom.

The ultra-selective entrepreneur

Successful entrepreneurs understand that time is limited and that they should protect it at all cost. They don't allocate it to marginally important meetings. Instead, they become firm gatekeepers of their calendars, only accepting invitations that truly align with their goals and push their objective further. 

Don't feel obligated to answer every email or respond to every meeting request. A non-response is a clear no signal. Let others fill the void with their constant emails, slacks messages, and meetings while you focus on what truly matters.

To stay in control, I've personally started setting a weekly "meeting budget", a maximum number of hours I'll allocate to meetings each week. It's a simple but effective way to ensure I'm not overspending my time in conference rooms and can focus on the work that can improve my business.

How to avoid the meeting addiction

Start by challenging the business culture of accepting every meeting and every zoom invite. Question their purpose and relevance. Set a high bar for attendance, only accepting meetings that have a clear agenda and where you can add significant value and grow your wealth. Adopt a more selective communication strategy whereby most discussions can be handled efficiently through email or slack, or by ignoring what is not priority. And most importantly, don't be afraid to just say no. Your time is too precious to waste.

The bottom line

Meetings are the enemy of personal growth and productivity. They're often a symptom of a deeper corporate problem: a lack of focus, poor communication, or a fear of missing out.

If you want to be a successful entrepreneur, you need to progressively move out of the meeting addiction. Start saying "no" more often, embrace the power of silence, and start focusing on what you have full control: building your business, serving your customers, and living your life.

So, the next time you get a meeting invite, ask yourself: Is this REALLY a game changer? If the answer is no, delete the message and get back to work.


All information posted is for educational and information use only, and it should never replace professional advice. Should you decide to act upon any information in this article, you do so at your own risk.

Editors’ Picks

EUR/USD consolidates above 1.1800 as trades await Eurozone CPI and US data

EUR/USD consolidates above 1.1800 as trades await Eurozone CPI and US data

The EUR/USD pair struggles to capitalize on the previous day's modest bounce from the 1.1780-1.1775 area, or over a one-week low, and oscillates in a narrow band during the Asian session on Wednesday. Spot prices currently trade around the 1.1815 zone, nearly unchanged for the day, as traders keenly await the release of the flash Eurozone consumer inflation figures.

GBP/USD consolidates ahead of Bank of England rate decision

GBP/USD consolidates ahead of Bank of England rate decision

The Pound Sterling traded in a narrow range against the US Dollar on Tuesday, edging modestly higher to near 1.3700 as markets adopted a cautious stance ahead of the Bank of England's first policy decision of 2026. GBP/USD opened the session at 1.3665 and touched an intraday high near 1.3707, with the pair consolidating below the multi-year high of 1.3869 posted in late January.

USD/JPY advances above 156.00 as fiscal, political woes weigh on JPY

USD/JPY advances above 156.00 as fiscal, political woes weigh on JPY

USD/JPY trades with a positive bias for the fourth straight day on Wednesday and looks to build on a one-week-old uptrend above 156.00. Concerns about Japan's fiscal health and political uncertainty counter hawkish BoJ expectations, undermining the Japanese Yen ahead of the February 8 snap election, while boosting the pair. However, a softer risk tone could limit losses for the safe-haven JPY and cap the pair amid subdued US Dollar price action.


Editors’ Picks

AUD/USD holds firm above 0.7000 after China's RatingDog Services PMI

AUD/USD holds firm above 0.7000 after China's RatingDog Services PMI

AUD/USD holds higher ground above 0.7000 in Asian trading on Wednesday, supported by the upside surprise in the Chinese RatingDog Services PMI data for January.  The Aussie preserves the hawkish RBA-inspired gains, with further upside likely capped by a slight deterioration in risk sentiment.

USD/JPY advances above 156.00 as fiscal, political woes weigh on JPY

USD/JPY advances above 156.00 as fiscal, political woes weigh on JPY

USD/JPY trades with a positive bias for the fourth straight day on Wednesday and looks to build on a one-week-old uptrend above 156.00. Concerns about Japan's fiscal health and political uncertainty counter hawkish BoJ expectations, undermining the Japanese Yen ahead of the February 8 snap election, while boosting the pair. However, a softer risk tone could limit losses for the safe-haven JPY and cap the pair amid subdued US Dollar price action.

Gold extends recovery toward $5,050 as US-Iran tensions boost haven demand

Gold extends recovery toward $5,050 as US-Iran tensions boost haven demand

Gold price builds on the previous recovery toward $5,050 in the Asian session on Wednesday. The precious metal extends the rebound after a historic and volatile sell-off last week. Traders weigh the next round of US economic signals amid a resurgent demand for safe-haven assets and renewed US-Iran geopolitical tensions.

Why is the crypto market crashing?

Why is the crypto market crashing?

Bitcoin and the broader crypto market are experiencing a heavy downturn on Tuesday amid negative sentiment following the latest tech earnings. The top crypto briefly declined more than 5% over the past 24 hours, sliding below $73,500 before quickly recovering above $75,000 at the time of publication. Over the past two weeks, Bitcoin has lost more than 23%, eroding about $401 billion in market capitalization.

Gold and silver recovery continues, but equities sink as tech is shunned

Gold and silver recovery continues, but equities sink as tech is shunned

The risk recovery is on pause as we move through Tuesday. After signs that a recovery in precious metals could boost overall risk appetite earlier today, a nasty sell off in tech stocks has pushed the Nasdaq and the S&P 500 down by 1.7% and 1.1% respectively.

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