“Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.” ― Stephen King

In the world of sports, talent is a great thing to have. It often sets the tone for an awesome career, but only if you also work hard. You’ll often hear sports announcers commenting on the “athletic ability” or the “talent” of a player. However, in trading as in sports what matters in the long run is the player’s level of skill and their persistence (hard work) that makes all the difference. Additionally, building skill has a formula that is applicable in any endeavor where performance is based on how well you can execute. That formula is P + ER + FL + H = SB. From the medical operating room, to the courtroom, to the stage, to the professional sports playing fields, to the trader’s office the ability to win dependably rests with hard work and building skill with every challenge.

Skills

Let’s take a closer look at this formula P + ER + FL + H = SB.

(P) is for Protocol. A protocol is a series of sequentially ordered steps toward an aim or a goal. In trading, these steps would include strategies (for identifying levels, entries, targets, stops and trade exits to name a few). Protocols would also include procedures, set-ups and, of course, your rules.

After the protocols are established, you would add (ER) which stands for Effective Routines. Routines help to bring consistency to your behavior and help to neutralize behavior as a variable in your trading. Inconsistent or erratic behavior is difficult to manage and leads directly to doing something that is not in the interests of your highest and best trader. The “effective” aspect of routines means that you are choosing your routines deliberately in order to ensure that you are moving closer to the goal of actual follow-through in every part of the trade. It is essential to write your routines down and to prioritize them in a checklist. This process helps to ensure that you will remember to employ your routine. Even more importantly, when they are prioritized in a checklist the need to “think” about each item is eliminated which paves the way for improved follow-through. Furthermore, every time a routine item is crossed off the checklist, a sense of accomplishment settles in and you feel better about doing what is in the best interest of your trading. This positive energy then helps to form the “habit” so that this activity drops into automatic control. In other words, doing the right thing is positively reinforced.

Once you have your routines in place, it is crucial to add a Feedback Loop (FL) to the mix. Anytime you take a trade action there is an outcome, a consequence, a result. This constitutes a system of feedback. However, for feedback to be useful you must pay close attention and track the data. Feedback loops allow you to measure, verify and document what is working (positive feedback) because you want to embellish or increase this behavior as in rule follow-through and keeping commitments. By the same token, you want to measure, verify and document what is not working (negative feedback) because you want to decrease these incidents as with rule violations and breaking promises. In this way, you can compare, for example, the anticipated hit rate of your protocols and routines with the actual hit rate and make adjustments. You must measure and keep a scorecard of anything that you want to get good. When you memorialize what you did and how you did it, you can then replicate positive implementation and execution as well as eliminate poor execution.

After the feedback loop is established, you must Habituate (H) this process. In other words, it is critical to repeat and train yourself in this procedure in order to assimilate it into your core. When you habituate using strategies in consistent ways and writing down what happened, you are actually creating a new “program” in your brain/mind that will become a deliberately designed default pattern, which is a new “skill.” In one way, you are reducing your psychological resistance to a new process, which is habituation and on the other hand, you are forming new positive and powerful habits as you habituate.

Skill Building is something that you’ll want to maintain across all trading processes. This is how you grow as a trader; that is, by creating consistency in your thinking, preparation, planning, implementation and execution you will build capacity for strength and endurance in the trade. This also relates to “changing” bad habits, patterns and faulty programming. If you want to change your bad behavior, you must first change your thinking; and since your unconscious drives much of your thinking, you must become aware of your underlying self-sabotaging beliefs that drive thinking, emotions and behavior. Trading is arguably one of the most difficult ventures on the planet. Why? Because we are talking about money, and with every tick while in a trade you are either gaining or losing money. This is one of the most compelling reasons to develop and nurture a skill building mindset; that is, to ensure that you are focused with a laser precision on what matters most as you aim to follow through and “hit-the-target”.

So, a key element of your trading success is your fierce focus on skill building (SB) in each and every trade. As you move forward, keep a sharp eye honed on your strategies, rules, set-ups and procedures. Make sure that you are refining your behaviors so that you bring the consistency that you need in the trader trenches. Document your process in order to track the erratic issues that negatively impact your results. Then do the same thing over, and over again so that you make a strong habit of the method. This is how to develop your highest and best trader. In Mastering the Mental Game, we teach you tools and techniques to support you in skill building. For more information about XLT and on-location classes ask your Online Trading Academy representative. Also, get my book From Pain to Profit: Secrets of the Peak Performance Trader.

Learn to Trade Now


Note: All information on this page is subject to change. The use of this website constitutes acceptance of our user agreement. Please read our privacy policy and legal disclaimer. Opinions expressed at FXstreet.com are those of the individual authors and do not necessarily represent the opinion of FXstreet.com or its management. Risk Disclosure: Trading foreign exchange on margin carries a high level of risk, and may not be suitable for all investors. The high degree of leverage can work against you as well as for you. Before deciding to invest in foreign exchange you should carefully consider your investment objectives, level of experience, and risk appetite. The possibility exists that you could sustain a loss of some or all of your initial investment and therefore you should not invest money that you cannot afford to lose. You should be aware of all the risks associated with foreign exchange trading, and seek advice from an independent financial advisor if you have any doubts.

Editors’ Picks

EUR/USD trims gains, hovers around 1.1900 post-US data

EUR/USD trims gains, hovers around 1.1900 post-US data

EUR/USD trades slightly on the back foot around the 1.1900 region in a context dominated by the resurgence of some buying interest around the US Dollar on turnaround Tuesday. Looking at the US docket, Retail Sales disappointed expectations in December, while the ADP 4-Week Average came in at 6.5K.

GBP/USD comes under pressure near 1.3680

GBP/USD comes under pressure near 1.3680

The better tone in the Greenback hurts the risk-linked complex on Tuesday, prompting GBP/USD to set aside two consecutive days of gains and trade slightly on the defensive below the 1.3700 mark. Investors, in the meantime, keep their attention on key UK data due later in the week.

USD/JPY drops toward 155.00 as focus shifts to US data

USD/JPY drops toward 155.00 as focus shifts to US data

USD/JPY meets fresh supply and inches closer toward 155.00 in the Asian session on Tuesday. The Japanese Yen holds the upper hand over the US Dollar after Japanese Prime Minister Sanae Takaichi led the ruling Liberal Democratic Party to a historic landslide win and on intervention talks. Traders brace for key US economic data that could offer more clues on the Federal Reserve's monetary policy.


Editors’ Picks

EUR/USD trims gains, hovers around 1.1900 post-US data

EUR/USD trims gains, hovers around 1.1900 post-US data

EUR/USD trades slightly on the back foot around the 1.1900 region in a context dominated by the resurgence of some buying interest around the US Dollar on turnaround Tuesday. Looking at the US docket, Retail Sales disappointed expectations in December, while the ADP 4-Week Average came in at 6.5K.

GBP/USD comes under pressure near 1.3680

GBP/USD comes under pressure near 1.3680

The better tone in the Greenback hurts the risk-linked complex on Tuesday, prompting GBP/USD to set aside two consecutive days of gains and trade slightly on the defensive below the 1.3700 mark. Investors, in the meantime, keep their attention on key UK data due later in the week.

Gold loses some traction, still above $5,000

Gold loses some traction, still above $5,000

Gold faces some selling pressure on Tuesday, surrendering part of its recent two-day advance although managing to keep the trade above the $5,000 mark per troy ounce. The daily pullback in the precious metal comes in response to the modest rebound in the US Dollar, while declining US Treasury yields across the curve seem to limit the downside.

Bitcoin Cash trades lower, risks dead-cat bounce amid bearish signals

Bitcoin Cash trades lower, risks dead-cat bounce amid bearish signals

Bitcoin Cash trades in the red below $522 at the time of writing on Tuesday, after multiple rejections at key resistance. BCH’s derivatives and on-chain indicators point to growing bearish sentiment and raise the risk of a dead-cat bounce toward lower support levels.

Dollar drops and stocks rally: The week of reckoning for US economic data

Dollar drops and stocks rally: The week of reckoning for US economic data

Following a sizeable move lower in US technology Stocks last week, we have witnessed a meaningful recovery unfold. The USD Index is in a concerning position; the monthly price continues to hold the south channel support.

RECOMMENDED LESSONS

5 Forex News Events You Need To Know

In the fast moving world of currency markets where huge moves can seemingly come from nowhere, it is extremely important for new traders to learn about the various economic indicators and forex news events and releases that shape the markets. Indeed, quickly getting a handle on which data to look out for, what it means, and how to trade it can see new traders quickly become far more profitable and sets up the road to long term success.

Top 10 Chart Patterns Every Trader Should Know

Chart patterns are one of the most effective trading tools for a trader. They are pure price-action, and form on the basis of underlying buying and selling pressure. Chart patterns have a proven track-record, and traders use them to identify continuation or reversal signals, to open positions and identify price targets.

7 Ways to Avoid Forex Scams

The forex industry is recently seeing more and more scams. Here are 7 ways to avoid losing your money in such scams: Forex scams are becoming frequent. Michael Greenberg reports on luxurious expenses, including a submarine bought from the money taken from forex traders. Here’s another report of a forex fraud. So, how can we avoid falling in such forex scams?

What Are the 10 Fatal Mistakes Traders Make

Trading is exciting. Trading is hard. Trading is extremely hard. Some say that it takes more than 10,000 hours to master. Others believe that trading is the way to quick riches. They might be both wrong. What is important to know that no matter how experienced you are, mistakes will be part of the trading process.

Strategy

Money Management

Psychology

Best Brokers of 2025