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A chill went through her body. Sharron could not understand what was happening and waves of frustration, confusion and self-loathing rippled through her like groceries tumbling out of a torn-bottom bag. She was struggling to make sense of why the stock she was trading had plummeted. Daily Briefings gave a good report on the stock as well as a bullish CNBC analyst. Actually the stock did go up, just before it reversed; while she was still in the trade. She reviewed her indicators, the CCI, MACD and RSI along with the Keltner Channel and they all told her the same story…at least so she thought. Of course she still had 3 moving averages on her charts as well. What was wrong? And, why did she continue to have drawdowns over and over. She had conferred with her trader friends and they told her that it was a good trade. “They must not know what they are talking about,” she thought. “Sure,”…she continued, “I had moved my stop, but just the other day didn’t I get an internet program that was selling a system that said I didn’t need stops any longer. And, of course there were the kids who kept coming into my office with requests for one thing or another even though I had told them that I was busy. And then there’s my husband, who normally is supportive; who still keeps asking me to run some errands. It appeared that he still doesn’t understand that I needed peace and quiet to take care of my trading. And then there’s the cat that comes in after one of the kids left the door open and he constantly jumps up on my desk causing a commotion each time. If only things would work the way they are supposed to!” Sharron was stuck in a downward spiral and was looking everywhere but where it counts…inside.

Sharron, unfortunately, is not alone in her misguided belief that most if not all of her issues are caused by someone or something outside of herself. Firstly, she doesn’t realize that she is exactly where she should be. That means that based upon the conditions and circumstances present in her trading and in her life, that is, she relied on outside variables like internet programs, news, and friends; she communicated with her husband and children, or not, just enough that they misunderstand her needs while trading; and she has disregarded important facts within her trading environment in order to be confused and frustrated. In other words she is exactly where she should be and getting exactly the results that she should get based upon the conditions and circumstances present in her trading and her life.

One of the laws of The Universe is based upon cause and effect. If you set a cause in motion there will be a corresponding effect. For example, if you have tried to lose weight you might think that you “should” weigh something different from your current weight. But, how could you? You ate just the right amount of food (junk or otherwise), you vegged out on the couch just the right amount of times, and you exercised (or not) just the right amount of times to be exactly the weight that you are…you should be that weight. Why, because you are. Any thought that you “should” be different is a rejection of reality and a failure to accept what is fact. Sharron has failed to accept reality as she blames her conditions and circumstances on outside forces. She also has failed to take personal accountability for her results, and she has seduced herself into thinking that they are not her fault.

The dictionary defines accountable as being held to account for an outcome. Additionally, if you were to look up responsible, it would define this term similarly. I take a different view. I’ll explain. To be responsible is to accept or have someone appoint you as the person who “can” respond to an event, issue or situation. On the other hand, to be accountable is to be held to actively “account” for the results that have transpired. I can be responsible for a trade going sour. But, that does not mean that I will necessarily do something to ensure that I’ll use the feedback to adjust and do better next time. Conversely, if I am held “accountable” for these results then I am more likely to be emotionally and cognitively invested in that outcome so that I will adjust my behavior accordingly to achieve the desired results. To be responsible is more passive in nature; and to be accountable is more active in nature. So, what does that means for your trading? Everything!

You are responsible for your trades. If you execute it, then you own it; but that doesn’t mean that you will “accept” responsibility or hold yourself accountable for the results. Many traders blame everything and anyone for their results. These traders also continually seek outside themselves for the answers to their issues and shortcomings. What’s more is that they crowd their charts with so many indicators and tools that the price action can barely be seen. These are symptoms of a lack of alignment and integrity in trading. It is also indicative of a failed approach to achieving long term objectives.

In order to be consistently successful you must be self-aware while in the trade; that means you are focused with intention on what matters most in the trade. It means that you are in the moment, for the moment, fully available and in the now of the trade. Self-aware also means that you are tracking your thoughts, emotions and behaviors because these internal variables are what drive your execution. It doesn’t matter how much knowledge you have, if your internal data is conflicted, confused and confounded, you are not going to execute according to the plan…while maintaining your rules. That requires that you be diligent and vigilant about what is going on both inside of you and outside. You must be accountable for your thoughts, emotions and behavior at every juncture of the trade. You must be active in this pursuit if you are to be deliberate and trade by design in a “rule based” protocol. If you hold yourself accountable you are more prone to identify what is working and what is not working both internally with regard to issues that surface in your trading and with your strategies, set-ups and procedures (protocols). What’s more, you can’t identify what is working or not working unless you are documenting your mechanical data (everything that has to do with market information) through a Trade Log; and documenting your internal data (thoughts, emotions and behaviors associated with the trade) in your Thought Journal. This is true accountability.

So, take control of your process first by holding yourself accountable for all of your results. Remain self-aware in order to weed out and root out negative issues that are caused by limiting beliefs and unruly emotions that lead to conflicted executions and rule violations. You can’t change what you can’t face and you can’t face what you don’t know. If you do this you will get closer to your A-Game, which is what you must do if you want to begin to get the results that deep down you know you can get and deserve. In Mastering the Mental Game Online and On-location courses we show you how to remain self-aware through a number of powerful, easy-to-use, and simple tools to discover your A-Game, bring it to your platform and keep it there. Be accountable! Ask your Online Trading Academy Educational Counselor for more information. Also, get my book, “From Pain to Profit: Secrets of the Peak Performance Trader.” You’ve got to do the inner work to be the trader that you always wanted to be.

Learn to Trade Now

Note: All information on this page is subject to change. The use of this website constitutes acceptance of our user agreement. Please read our privacy policy and legal disclaimer. Opinions expressed at FXstreet.com are those of the individual authors and do not necessarily represent the opinion of FXstreet.com or its management. Risk Disclosure: Trading foreign exchange on margin carries a high level of risk, and may not be suitable for all investors. The high degree of leverage can work against you as well as for you. Before deciding to invest in foreign exchange you should carefully consider your investment objectives, level of experience, and risk appetite. The possibility exists that you could sustain a loss of some or all of your initial investment and therefore you should not invest money that you cannot afford to lose. You should be aware of all the risks associated with foreign exchange trading, and seek advice from an independent financial advisor if you have any doubts.

Editors’ Picks

EUR/USD hovers around 1.0700, eyes on US first-quarter GDP data

EUR/USD hovers around 1.0700, eyes on US first-quarter GDP data

EUR/USD hovers around the 1.0700 psychological level on Thursday during the early Asian session. The modest uptick of the major pair is supported by the softer US Dollar. Later in the day, Germany’s GfK Consumer Confidence Survey for April will be released. 

EUR/USD News

GBP/USD snaps the two-day winning streak above 1.2450, eyes on US GDP data

GBP/USD snaps the two-day winning streak above 1.2450, eyes on US GDP data

The GBP/USD pair snaps the two-day winning streak near 1.2460 amid the modest rebound of the US Dollar on Thursday during the early Asian session. The release of the US Gross Domestic Product for the first quarter will take center stage on the day. 

GBP/USD News

USD/JPY finds its highest bids since 1990, approaches 156.00

USD/JPY finds its highest bids since 1990, approaches 156.00

USD/JPY broke into its highest chart territory since June of 1990 on Wednesday, peaking near 155.40 for the first time in 34 years as the Japanese Yen continues to tumble across the broad FX market. 

USD/JPY News

Editors’ Picks

AUD/USD posts gain, yet dive below 0.6500 amid Aussie CPI, ahead of US GDP

AUD/USD posts gain, yet dive below 0.6500 amid Aussie CPI, ahead of US GDP

The Aussie Dollar finished Wednesday’s session with decent gains of 0.15% against the US Dollar, yet it retreated from weekly highs of 0.6529, which it hit after a hotter-than-expected inflation report. As the Asian session begins, the AUD/USD trades around 0.6495.

AUD/USD News

USD/JPY finds its highest bids since 1990, approaches 156.00

USD/JPY finds its highest bids since 1990, approaches 156.00

USD/JPY broke into its highest chart territory since June of 1990 on Wednesday, peaking near 155.40 for the first time in 34 years as the Japanese Yen continues to tumble across the broad FX market. 

USD/JPY News

Gold stays firm amid higher US yields as traders await US GDP data

Gold stays firm amid higher US yields as traders await US GDP data

Gold recovers from recent losses, buoyed by market interest despite a stronger US Dollar and higher US Treasury yields. De-escalation of Middle East tensions contributed to increased market stability, denting the appetite for Gold buying.

Gold News

Ethereum suffers slight pullback, Hong Kong spot ETH ETFs to begin trading on April 30

Ethereum suffers slight pullback, Hong Kong spot ETH ETFs to begin trading on April 30

Ethereum suffered a brief decline on Wednesday afternoon despite increased accumulation from whales. This follows Ethereum restaking protocol Renzo restaked ETH crashing from its 1:1 peg with ETH and increased activities surrounding spot Ethereum ETFs.

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Dow Jones Industrial Average hesitates on Wednesday as markets wait for key US data

Dow Jones Industrial Average hesitates on Wednesday as markets wait for key US data

The DJIA stumbled on Wednesday, falling from recent highs near 38,550.00 as investors ease off of Tuesday’s risk appetite. The index recovered as US data continues to vex financial markets that remain overwhelmingly focused on rate cuts from the US Fed.

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